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This allowed me to catch my breath a little more and helped me to push further into the workout. One thing I really enjoyed about this format is there were breaks at the end of each sequence instead of at the end of the round only, like most Insanity workouts. You then repeat the sequence again two more times for a total of three times through for each round. Each round contains a sequence of 4 moves, done for 45 seconds apiece, followed by a 30 second break. Once you get through the warm-up and stretch rounds, Shaun T get right into the heart of the workout. You’ll get enough time to get your muscles nice and loose as well giving your heart rate a chance to recover a little after the warm up round. I would have at least liked to see more stretching in the “recovery” Pulse workout.
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Just push to your MAX and get insane results in 30 minutes a day. There’s no equipment needed in these killer cardio and strength workouts. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. Stretching is one thing I feel Max: 30 is lacking. INSANITY MAX:30 Get ready to MAX out for MAX results. 150 new moves from previous Insanity version. Then you get a nice long stretching sequence. There are no cool down periods, it is just a straight workout of individual intervals. You’ll do a sequence of warm up moves and repeat that twice more. If you’re a fan of the original Insanity, Sweat Fest is right up your alley. Beachbody has provided Intense Fitness with a limited supply of this bonus DVD. It is the perfect workout if you want something that is extreme but not quite to the intensity as the other Max: 30 workouts. Order now and get the new Sweat Fest bonus workout DVD, a 19.99 retail value. I did, however, slip Sweat Fest in on the weekend and ended up really enjoying it. I chose not to do this because I really wanted to see all 4 of my Sweat Interval max out scores. max interval training, a method of exercising during which one works out strenuously for 34 minutes and then cools down for approximately 30 seconds before starting the whole process over again. The Max: 30 workout schedule says you can switch Sweat Fest out with Wednesday’s workout, Sweat Intervals. Join Eileen and Anthony as they take you through a regimen similar to ‘P90X’ that improves fitness through stamina training.
INSANITY MAX 30 SWEAT INTERVALS DISK FREE
If you purchased Insanity Max: 30 through a Beachbody coach, then you received Sweat Fest as a free bonus. WEDNESDAY Sweat Intervals for 4 weeks, THURSDAY Tabata Power for two weeks, and Tabata Strength for the. It motivates people to work hard as much as they can to give their best or Maximum. As the names suggest, it is a maximum of 30 minutes of work out. Looking to do add a little somethin’, somethin’ on the side of your Insanity Max: 30 schedule or maybe you just want to switch up one of your weekly workouts? Sweat Fest is the perfect supplemental workout to add to your workout rotation! INSANITY Max 30 is a workout program that gives 100 results without using any equipment.